FIVE PILLARS
OF AGING

COURSES & EVENTS

Self-Paced Learning

Study the keys to aging better and aging well with Five Pillars of Aging modules. Explore the Five Pillars at your own pace in the comfort of your own home. Our audio, video, and downloadable presentations will challenge your thinking and motivate you to age better and age well.

About Our Self-Paced Courses

Five Pillars of Aging offers practical strategies for addressing foundational aspects of aging that will help you age better and age well. Whether you begin with the first pillar and explore creating a legacy of values, or dive into other pillars such as staying engaged over the lifespan, emotional economics, or adaptation and accommodation, you will learn new strategies that support you in bringing purpose and meaning into your life.

Video Lectures

Each module contains video lectures by Dr. Mary Flett along with written materials and resources. To further your learning, exercises and fun quizzes are included. Choose to do each module separately or purchase as a group.

• Creating a Legacy of Values
• Staying Engaged over the Lifespan
• Adapting to and Accommodating Change in Aging
• Creating Purpose and Meaning over the Lifespan
• Emotional Economics (I am enough, I have enough, there is enough, and I know what is good enough)

self paced learning
  • |  Pricing for Self- Paced Modules is $79.00 each. Purchase the group of all five for $350
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No Time Like the Present (NTLP)

Small-Group – Big Conversation

Designed specifically for adults who want to age better and age well, NTLP acknowledges that every participant brings wisdom and experience to the table. These insights, when shared, make for rich learning. NTLP builds on this through focused discussion of challenging issues in a safe space.

Facilitated by Psychologist, Dr. Mary Flett, this 7-session small group experience provides practical, useful information that will help you age better and age well. Topics explored include confronting ageism, having hard conversations, transitioning from “doing” to “being”, and defining what “enough” means in terms of emotional economics.

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Destination Retreats

Are you seeking opportunities that more fully engage your mind, body, and spirit? Create a meaningful vision that draws you toward your authentic future. Spend five days with Dr. Mary Flett and learn the keys to aging better and aging well with Five Pillars of Aging! Exclusive destination retreats in Northern California, the Adirondacks, and Maui, HI.

Join Dr. Mary Flett for five days away and explore how to age better and age well with Five Pillars of Aging. In a safe, inclusive, and relaxing environment, you will discover new approaches for aging better and aging well.

You will develop a deeper understanding of who you are at this stage of your development, create meaningful connections with others, and learn to implement unique strategies that will sustain you over your lifespan.

Each setting has been chosen for its natural beauty and full-service comfort. Enjoy the benefits of locally-sourced cuisine and seasonal activities in one of three retreat settings: Sonoma Valley, California, Makawao, Maui, Hawaii, and Lake George, New York.

Weekend Seminars

Written materials and resources. To further your learning, exercises and fun quizzes are included. Choose to do each module separately or purchase as a group.